Nourishing You: Toolkit for Self-Care
Ready to focus on prioritising your self-care?
Course Summary
Feeling like you put every one else's needs before your own?
Maybe you have been burning the candle at both ends and know it is time to take some YOU time, so you can focus on your own self-care?
Trying so hard to be the best you can be, but are feeling tired and run-down?
If you answered yes to any of these questions, you are invited to join the Nourishing You: Toolkit for Self-Care!
The Nourishing You: Toolkit for Self-Care is for people who are ready to start focusing on their self-care and essential needs so they can have the energy to live the career and life they love.
Jane Taylor
Thank you Jane for this online course just when I needed it. I always thought self-care was "self-indulgent", things only celebrities' had the time for, but this course showed it was far more than that. From taking responsibility to allowing yourself to be helped, identifying areas of need, how to develop good habits, learning I am enough and the importance of gratitude. The course is a mind reframing journey, not just a bubble bath.
