Nourishing You: Toolkit for Self-Care
Ready to focus on prioritising your self-care?
Thank you Jane for this online course just when I needed it. I always thought self-care was "self-indulgent", things only celebrities' had the time for, but this course showed it was far more than that. From taking responsibility to allowing yourself to be helped, identifying areas of need, how to develop good habits, learning I am enough and the importance of gratitude. The course is a mind reframing journey, not just a bubble bath.
Emma Smith
This is an amazing course!. Very well thought out Course offering lots of value. Thanks!
Emma Wells
