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Cultivating Self-Compassion
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Welcome and First 2 Steps
Inclusions
5-Day Adventure - Heartfull Agreements
Terms and Conditions
FAQ's
Do You Give Yourself Permission?
How Does Cultivating Self-Compassion Work?
What is Self-Compassion? (including the Science of Self-Compassion)
Session 1 - Recording and e-Workbook
Session 2 - Recording and e-Workbook
Session 3 - Recording and e-Workbook
Session 4 - Recording and e-Workbook
Session 5 - Recording and e-Workbook
Feedforward and Review on Cultivating Self-Compassion
1. Start Here...
Welcome and First 2 Steps
Inclusions
Preview
5-Day Adventure - Heartfull Agreements
Preview
Terms and Conditions
Preview
FAQ's
Preview
2. Kickstarting Cultivating Self-Compassion
Do You Give Yourself Permission?
How Does Cultivating Self-Compassion Work?
3. Introduction to Self-Compassion
What is Self-Compassion? (including the Science of Self-Compassion)
4. Session 1 - Practising Mindfulness
Session 1 - Recording and e-Workbook
5. Session 2 - Nurturing Self-Kindness
Session 2 - Recording and e-Workbook
6. Session 3 - Embracing Common Humanity
Session 3 - Recording and e-Workbook
7. Session 4 - Enhancing Emotional Literacy
Session 4 - Recording and e-Workbook
8. Session 5 - Honouring Self-Care and Gratitude
Session 5 - Recording and e-Workbook
9. Thank You and Conclusion
Feedforward and Review on Cultivating Self-Compassion
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