Cultivating Self-Compassion

Course Summary

A 5-day adventure to support you to develop deeper knowledge and understanding of self-compassion, so you can cultivate it within your own life.

Course Curriculum

1. Start Here...
5 Lessons
- Welcome and First 2 Steps
  Start
- Inclusions
  Preview
- 5-Day Adventure - Heartfull Agreements
  Preview
- Terms and Conditions
  Preview
- FAQ's
  Preview
2. Kickstarting Cultivating Self-Compassion
2 Lessons
- Do You Give Yourself Permission?
  Start
- How Does Cultivating Self-Compassion Work?
  Start
3. Introduction to Self-Compassion
1 Lesson
- What is Self-Compassion? (including the Science of Self-Compassion)
  Start
4. Session 1 - Practising Mindfulness
1 Lesson
- Session 1 - Recording and e-Workbook
  Start
5. Session 2 - Nurturing Self-Kindness
1 Lesson
- Session 2 - Recording and e-Workbook
  Start
6. Session 3 - Embracing Common Humanity
1 Lesson
- Session 3 - Recording and e-Workbook
  Start
7. Session 4 - Enhancing Emotional Literacy
1 Lesson
- Session 4 - Recording and e-Workbook
  Start
8. Session 5 - Honouring Self-Care and Gratitude
1 Lesson
- Session 5 - Recording and e-Workbook
  Start
9. Thank You and Conclusion
1 Lesson
- Feedforward and Review on Cultivating Self-Compassion
  Start

Jane Taylor

J

D

This is a new adventure, so testimonials will be added once they are received!

Course Pricing

Individual Price

$10 USD

Individual Price for the 5-day Cultivating Self-Compassion adventure (pre-recorded and 90-day access).

Buy Now