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Boundaries With Courage - (Un)Learning Toolkit for Cultivating Healthy Boundaries
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Welcome
Inclusions
Short Outline (for Preview)
Full Outline
Group Agreements
Terms and Conditions
FAQ's
What are Personal Boundaries?
Why Have Personal Boundaries?
Types of Personal Boundaries
Boundary Areas
The Ten Laws of Boundaries
Boundary Myths
Barriers to Creating Courageous Boundaries
Signs of Unhealthy Boundaries
Boundaries: Where Are You Now?
I Am Me by Virginia Satir
Identifying Your Core Values
Identifying Your Character Strengths
Identifying Your Human Needs
Identifying Your Personal Boundaries and Examine What You Tolerate
Your Boundaries With Courage Vision
Ownership, Responsibility and Accountability - What Do They Mean for You?
Where Will You Start?
Reflections e-Journal
Identifying Your Priorities for a Week
Ideas and Strategies for Implementing Boundaries With Courage
3 Ways of Setting Boundaries
Establishing Courageous Boundaries With Yourself
Establishing Courageous Boundaries With Friends
Developing Emotional Literacy
Establishing Clear Commitments With Yourself
Making Emotional Choices or Decisions? Maybe It's Time to HALT!
Simple Time Audit - Where Is Your Time Going Now?
What is Your Personal Disorganisation Costing You?
Time to Take Action on that Niggle List?
Time to Create Smartphone Boundaries?
Time to Create Technology Boundaries?
Tracking Your Spending and Income - Starting to Look in the Financial Mirror
How Much Does It Cost to Be You?
Identifying Your Current Income and Monthly Cushion
Identifying Your Debt and Net Worth
Reconnecting With Your Insurances and Superannuation
Discovering Any Money Leaks
Creating Your Financial Calendar
Creating a Spending Plan
Your Personal Body Space
Weekly Meal Planner
Starting to Manage Interruptions
Establishing Clear Commitments With Others
Ideas and Strategies for Saying No
Deciding Whether to Say 'Yes' or 'No' to a Request
Questioning Beliefs
Identifying the 10 Forms of Cognitive Distortions
The Power of Words
Understanding Trust - The Seven Elements of Building Trust
Starting to Shift from the Drama Triangle to the Winner's Triangle
Helping Versus Enabling
The Seven Deadly Shoulds
Red Flags in Relationships
The Five Freedoms by Virginia Satir
Is Self-Compassion Relevant to You?
Book Links & Recommendations
Feedback and Review on Boundaries With Courage
1. Start Here!
Welcome
Inclusions
Preview
Short Outline (for Preview)
Preview
Full Outline
Group Agreements
Preview
Terms and Conditions
Preview
FAQ's
Preview
2. Module 1: Introduction to Boundaries
What are Personal Boundaries?
Why Have Personal Boundaries?
Types of Personal Boundaries
Boundary Areas
The Ten Laws of Boundaries
Boundary Myths
Barriers to Creating Courageous Boundaries
Signs of Unhealthy Boundaries
Boundaries: Where Are You Now?
3. Module 2: Reconnecting to YOU!
I Am Me by Virginia Satir
Identifying Your Core Values
Identifying Your Character Strengths
Identifying Your Human Needs
Identifying Your Personal Boundaries and Examine What You Tolerate
Your Boundaries With Courage Vision
Ownership, Responsibility and Accountability - What Do They Mean for You?
4. Module 3: Starting to Establish Courageous Personal Boundaries
Where Will You Start?
Reflections e-Journal
Identifying Your Priorities for a Week
Ideas and Strategies for Implementing Boundaries With Courage
3 Ways of Setting Boundaries
Establishing Courageous Boundaries With Yourself
Establishing Courageous Boundaries With Friends
5. Module 4: Emotional Boundaries
Developing Emotional Literacy
Establishing Clear Commitments With Yourself
Making Emotional Choices or Decisions? Maybe It's Time to HALT!
Simple Time Audit - Where Is Your Time Going Now?
What is Your Personal Disorganisation Costing You?
Time to Take Action on that Niggle List?
6. Module 5: Environmental / Legal Boundaries
Time to Create Smartphone Boundaries?
Preview
Time to Create Technology Boundaries?
7. Module 6: Financial Boundaries
Tracking Your Spending and Income - Starting to Look in the Financial Mirror
How Much Does It Cost to Be You?
Identifying Your Current Income and Monthly Cushion
Identifying Your Debt and Net Worth
Reconnecting With Your Insurances and Superannuation
Discovering Any Money Leaks
Creating Your Financial Calendar
Creating a Spending Plan
8. Module 7: Physical / Sexual Boundaries
Your Personal Body Space
Weekly Meal Planner
9. Module 8: Professional Boundaries
Starting to Manage Interruptions
Establishing Clear Commitments With Others
Ideas and Strategies for Saying No
Deciding Whether to Say 'Yes' or 'No' to a Request
10. Module 9: Psychological Boundaries
Questioning Beliefs
Identifying the 10 Forms of Cognitive Distortions
The Power of Words
11. Module 10: Relationship / Social Boundaries
Understanding Trust - The Seven Elements of Building Trust
Starting to Shift from the Drama Triangle to the Winner's Triangle
Helping Versus Enabling
The Seven Deadly Shoulds
Red Flags in Relationships
The Five Freedoms by Virginia Satir
12. Module 11: Spiritual Boundaries
Is Self-Compassion Relevant to You?
13. Extra Resources and Conclusion
Book Links & Recommendations
Feedback and Review on Boundaries With Courage
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